RunningDynamicsPod

Computes and Transmits Meaningful Data

Train hard,runfree. Therunningdynamicspodeasily clips onto your waistband to measure therunningdynamics you need to Beat yesterday. It gives you the option torunWithout a Heart rate monitor chest strap but still be able to view and analyse your cadence, Stride length, ground contact time and balance, Vertical oscillation and Vertical ratio. These biomechanical measurements can help you understand yourrunningform so you can perform better on race day. With a replaceable battery that lasts more than a year, thispodis easy to use. Once paired with your Compatible Watch, just clip it to the back and centre of your waistband and start yourrun. It's so tiny, you may forget it's there.

• Computes and sends 6runningdynamics metrics to your compatible device
• Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
• Automatically turns itself on and off
• Tiny size: at less than15g, you’ll forget it’s there
• Compatible devices connect with the Garmin Connect Mobile app to automatically sync your data and connect with others

Review Your Form

• View and analyse importantrunningmetrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These biomechanical measurements can help you understand yourrunningform so you can perform better on race day.

How It Works

TheRunningDynamicsPodhas an accelerometer in the module that measures torso movement to calculate these 6runningmetrics:

1. Cadence is the number of steps per minute. It displays the total steps (right and left combined).
2. Ground contact time balance displays the left/right balance of your ground contact time whilerunning. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
3. Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
4. Vertical oscillation is your bounce whilerunning. It displays the vertical motion of your torso, measured in centimetres for each step.
5. Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates betterrunningform.
6. Ground contact time is the amount of time in each step that you spend on the ground whilerunning. It is measured in milliseconds.